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Bioelectrical impedance scales that measure body fat are widely available, but they’re probably not as accurate as you’d like them to be, says Zarabi.CT scans also expose you to a great deal of radiation. Computed tomography (CT) and magnetic resonance imaging (MRI) scans can be used to calculate body composition accurately, but they can be expensive and are typically not covered by health insurance, says Zarabi.

#Accurate body fat calculator professional#

An affordable way to measure body fat percentage, calipers are best used by a professional like a personal trainer. It’s a good way of measuring your body fat percentage as long as human error is at a minimum, he says. Calipers can be used to gather skinfold measurements, also referred to as a “pinch test.” Measurements are taken at three to 10 points on the body with the calipers, and the measurements are then plugged into a formula to calculate your body fat, says Atkinson.Bod pods are most easily found at some universities. “It measures your air displacement while you’re breathing, and you need to be completely undressed.” It’s accurate, but it can also be very expensive. “It’s a closed egg-type chamber that you sit in, and it measures your body fat through your weight and volume,” explains Zarabi. Bod pods (air displacement plethysmography) use whole-body densitometry to measure a person’s body composition, says Atkinson.

“It’s also pretty invasive, because you have to be naked, and you also have to expel all of your oxygen you go under water three times,” says Atkinson. The test is very accurate, says Zarabi, but it’s not readily available because the machine is expensive and requires a lot of space.

Hydrostatic weighing measures your body fat percentage based on the amount of water displaced when you’re underwater.

To find a DEXA scan location near you, visit. DEXA scans are accurate and more readily available than other tests, says Atkinson.

DEXA, or dual-energy X-ray absorptiometry, scans capture images of the whole body, measuring the absorption of X-ray photons in order to determine a person’s body fat percentage.

Several methods can be used to calculate body fat percentage, though some are more accurate than others. For instance, vitamins A, D, E and K are all essential nutrients, but without enough body fat, you cannot absorb enough of these specific vitamins, she says. With that said, you do need enough body fat to protect your organs.

Too much visceral fat can lead to insulin resistance, obesity and fatty liver disease, says Zarabi. Visceral fat is more metabolically active, meaning it produces hormones that affect health, impact appetite and regulate body weight, satiety and hunger cues.

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“There’s subcutaneous fat, which is the extra skin we can pinch on the sides of our hips (the “muffin top”), and visceral fat, which is found deeper in the body and accumulates around the organs,” she says. There are two types of body fat, explains Zarabi. “You can also get high cholesterol, which can lead to heart disease.” “The higher somebody’s body fat percentage, the more likely they are to develop heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems like sleep apnea and even some cancers,” he says. Your Guide To Body Fat Percentageīody fat percentage is an indicator of physical fitness, and keeping it in a healthy range is very important, says Adam Atkinson, a certified personal trainer and founder of See You Later Leaner, a fitness coaching service in Columbus, Ohio. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.

#Accurate body fat calculator for free#

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